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Seeking Help With Inappropriate Thoughts or Behaviors?

You are struggling with unwanted thoughts or actions that seem inappropriate, know that you're not alone. There can be found valuable resources available to help you overcome these challenges.

• Consider talking to a mental health professional. They can provide a confidential setting to work through these feelings.
• Research peer-led networks where individuals who share similar experiences can offer understanding.
• Leverage crisis lines that offer around-the-clock help. These phone lines can connect you with caring individuals who are ready to help.

{Remember, seeking help is a sign of strength. You deserve understanding, and there are people who care to walk with you on your journey.

Contacting Support After Assault

If you or someone you know has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline provides immediate support and assistance. Call 1-800-656-HOPE to reach out to trained counselors who can offer comforting copyright. They will help you navigate this difficult time.

Remember, it's never your fault. The hotline is private for you, no matter what.

Need Help? Call Childhelp USA: 1-800-422-4453

If you or a person you know is experiencing abuse or neglect, please get in touch for help. Childhelp USA is accessible 24/7 to offer support and resources. Their toll-free number is convenient to remember: 1-800-422-4453.

Don't delay. Every instance counts. Childhelp USA is committed to helping children. They are available to listen and guide you through these difficult times.

A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

You are not alone in this. If you or someone you know needs support, RAINN is here for you. You can reach their 24/7 hotline at 1-800-656-HOPE, or visit their website at https://www.rainn.org and access resources. RAINN provides helpful support to survivors of sexual assault, and they advocate for justice and prevention. Remember, you are not to blame. Help is available.

Please know that you earn safety and support.

Bear in mind that seeking help is a sign of strength

There remain people who genuinely care you and want to extend their help. Don't hesitate to {reach out|confide in someone, it takes courage to acknowledgeyour needs and begin the process toward feeling better.